Importance of eating
Roe, herring, soft, raw
Is a good source of vitamins, minerals, proteins and fiber
Roe, herring, soft, raw is good for containing the following items :
Sodium mg 120, Potassium mg 200, Calcium mg 5, Phosphorus mg 620, Magnesium mg 5, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JR | Food Code | 16-302 | Sodium mg | 120 |
| Potassium mg | 200 | Calcium mg | 5 | Magnesium mg | 5 |
| Phosphorus mg | 620 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 180 | Manganese mg | 0 |
| Energy kcal | 91 | Protein g | 17 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 3 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 575 | | |
